Weigh In record (no journal entry) for 07 January 2021
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77 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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812 kcal
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Fat: 28.88g | Prot: 54.47g | Carbs: 83.08g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Abóbora. Dinner: Batatas Fritas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Lacta Bis (7g), Lacta Bis (7g), Lacta Bis (7g). more...
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Gaining 0.1 kg a Week
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geisedepaula's Weight History
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