Weigh In record (no journal entry) for 06 January 2011
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1860 kcal
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Fat: 55.32g | Prot: 70.72g | Carbs: 281.96g.
Breakfast: fiber one caramel, skim milk. Lunch: Sugar Free Seedless Blackberry Jam, valu time crunchy, honey wheat bread, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chunky Chicken Broccoli Cheese & Potato Soup, Rustic french boule. Snacks/Other: honeycrisp apple, Crunchy Peanut Butter. more...
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2445 kcal
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Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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