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I did very well yesterday. Let's see how I can do today. It is a wine day. It is difficult to have both wine and steamers. And there will be no room left for snacking. Eat lunch as late as possible.
View Diet Calendar, 07 January 2021:
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1490 kcal
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Fat: 27.25g | Prot: 33.06g | Carbs: 132.76g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Tillamook Sharp Cheddar Cheese, Butter (Salted), Oroweat Original Oatnut Bread, Boar's Head Smoked Ham, Salt, Black Pepper, Salsa, Egg, 1% Fat Milk. Dinner: Classic Coleslaw, Daisy Fat Free Sour Cream, Russet Potatoes (Flesh and Skin). Snacks/Other: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Red Table Wine. more...
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