yagmurkaya's Journal, 07 Jan 21


View Diet Calendar, 07 January 2021:
704 kcal Fat: 33.65g | Prot: 16.95g | Carbs: 90.28g.   Breakfast: Siyah Zeytin, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Çay Şekerli, Pırasa Yemeği. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Kuru Hurma. more...
588 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour, Google Fit - 22 hours. more...

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