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View Diet Calendar, 07 January 2021:
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1429 kcal
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Fat: 57.20g | Prot: 89.25g | Carbs: 118.01g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tap Water, Honey , Semi-Skimmed Milk, Aldi Fruit & Fibre. Lunch: Buxton Still Natural Mineral Water, Aldi Bacon, Poached Egg (with Salt). Dinner: Tap Water, Worcestershire Sauce , Sea Salt, Vinegar , Aldi Sweet Potato Fries, Nescafe Coffee with Semi-Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Philadelphia Cream Cheese, Chicken Breast. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Apples . more...
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2742 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Andy Horn's Weight History
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