Weigh In record (no journal entry) for 07 January 2021
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101.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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4187 kcal
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Fat: 94.38g | Prot: 316.05g | Carbs: 522.38g.
Breakfast: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Lunch: Thomas' Everything Bagel, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Pears. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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Losing 3.8 kg a Week
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BigRed89's Weight History
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