gulsuludag's Journal, 07 Jan 21


View Diet Calendar, 07 January 2021:
665 kcal Fat: 38.61g | Prot: 24.04g | Carbs: 64.35g.   Breakfast: Roka (Roket), Beyaz Peynir, Zeytin, Yeşil Biber, Kırmızı Domates, Salatalık, Haşlanmış Yumurta. Dinner: Lahana Salatası, Etli ve Pirinçli Sarma. Snacks/Other: Kırmızı Lezzetli Elma. more...
1518 kcal Exercise: Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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Comments 
Kalorili bir öğün gibi :) 
07 Jan 21 by member: tolga7634
Karni bahar baharatli firinda yaptim patateste firinda hic yag kullanmadim  
07 Jan 21 by member: gulsuludag
Olsada yesem 😲 afiyet olsun 👍 
07 Jan 21 by member: Kendi_halinde
Ben onları köfte sandım desem 😄 
07 Jan 21 by member: tolga7634
Bu kac kolari knk 
07 Jan 21 by member: sevgibir
230kalori civaridjr karnabar zenfille sosladim yumurta misir unu varsaysak  
07 Jan 21 by member: gulsuludag

     
 

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