Weigh In record (no journal entry) for 07 January 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1147 kcal
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Fat: 20.45g | Prot: 133.73g | Carbs: 107.44g.
Breakfast: Colun Leche Descremada, Café, Loncoleche Yogurt Protein Sabor Frutilla . Lunch: Wasil Porotos Negros, Tomates, Pechuga de Pollo. Dinner: Soprole Leche Protein+ Semidescremada, Kingsbury El Pan Perfecto. Snacks/Other: Loncoleche Yogurt Protein Sabor Frutilla , Damasco, GNC 100% Whey Protein, Plátano. more...
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Losing 3.5 kg a Week
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GAndreotti's Weight History
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