Weigh In record (no journal entry) for 08 January 2021
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45.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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660 kcal
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Fat: 19.94g | Prot: 33.57g | Carbs: 83.54g.
Breakfast: Nasi Putih, Soto Ayam, Kerupuk Putih, Tempe Gembus, Susu (Susu Murni). more...
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steady weight
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ina isnaini's Weight History
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