Weigh In record (no journal entry) for 08 January 2021
|
87.5 kg
Lost so far: 11.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1032 kcal
|
Fat: 21.19g | Prot: 72.23g | Carbs: 140.21g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Kacang Panjang Hijau, Nasi Putih, Bango Kecap Manis. Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Dada Ayam, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: ABC Saus Sambal , Kuning Telur Matang, Putih Telur Matang, Nasi Putih, Dada Ayam. Snacks/Other: Buah Pir. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissaoktalia's Weight History
|