Weigh In record (no journal entry) for 08 January 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1195 kcal
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Fat: 40.94g | Prot: 70.67g | Carbs: 137.87g.
Breakfast: Blue Band Mentega, Egg, Sunpride Pisang Single. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih, Tempeh (Cooked), SuperIndo Tahu Susu. Dinner: So Good Bakso Sapi, Chicken Meatballs, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots. Snacks/Other: Cimory Cimory Squeeze Strawberry, Yakult Yakult. more...
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Losing 2.1 kg a Week
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