Weigh In record (no journal entry) for 08 January 2021
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54.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1214 kcal
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Fat: 35.12g | Prot: 81.46g | Carbs: 141.92g.
Breakfast: Putih Telur Matang, Mr. Bread Roti Tawar Gandum, Sunpride Pisang Single. Lunch: Cabai Merah atau Rawit, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu, Pakcoy, Putih Telur Matang. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Mr. Bread Roti Tawar Gandum, Singkong Goreng, Roma Sari Gandum. more...
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Gaining 2.8 kg a Week
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Ratih7853's Weight History
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