Weigh In record (no journal entry) for 08 January 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1492 kcal
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Fat: 51.11g | Prot: 94.02g | Carbs: 207.59g.
Breakfast: ABC Kecap Manis, Royco Sup Krim Kepiting & Jagung, Tahu Goreng, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, ABC Kecap Manis, Sawi Hijau, Tempe Goreng, Paha Ayam (Kulit tidak Dimakan). Dinner: ABC Kecap Manis, Kem Chicks Sayur Toge, BonCabe Boncabe. Snacks/Other: Quaker Instant Oatmeal, Fitbar Fitbar Choco Delight, Kurma, Buah Anggur, Soyjoy Almond & Chocolate, Tahu Goreng. more...
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1548 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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azizah hakim's Weight History
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