Weigh In record (no journal entry) for 08 January 2021
|
62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1316 kcal
|
Fat: 44.86g | Prot: 61.68g | Carbs: 169.16g.
Breakfast: Cassava Fries, Dried Chia Seeds , Captain Oats Rolled Oats, Anlene Actifit Vanila. Lunch: Kem Chicks Sayur Toge, Green String Beans with Onions (Fat Added in Cooking), Bakmi GM Sapo Tahu, Fried Battered Fish, Alfamart Nasi Merah. Dinner: Cimory Fresh Milk Almond. Snacks/Other: SariWangi Teh Manis, Sari Roti Roti Sobek Coklat Keju, Ricola Swiss Herb Candy. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matchalaette's Weight History
|