Weigh In record (no journal entry) for 08 January 2021
|
85.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
590 kcal
|
Fat: 19.38g | Prot: 31.30g | Carbs: 72.76g.
Lunch: Мандарины, Пастилушка Пастила, Капуста Тушеная, Говядина с Овощами, Чай с Молоком. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|