Weigh In record (no journal entry) for 08 January 2021
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45.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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816 kcal
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Fat: 17.80g | Prot: 9.92g | Carbs: 140.44g.
Breakfast: Slai O'lai Biskuit, Slai O'lai Biskuit, Tricks Kimchi Baked Crisps. Dinner: Singkong Rebus. Snacks/Other: Slai O'lai Biskuit, Belimbing, Nabati Bananarama, Rambutan, Rambutan, Nabati Amo X Bananarama, Tricks Kimchi Baked Crisps. more...
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Losing 2.5 kg a Week
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arin nur's Weight History
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