Weigh In record (no journal entry) for 08 January 2021
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71.4 kg
Lost so far: 1.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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589 kcal
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Fat: 17.15g | Prot: 31.77g | Carbs: 87.97g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Rebus. Dinner: Seledri Dimasak, Kecambah, Super Bihun Bihun Kuah, Tempe. more...
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Losing 5.6 kg a Week
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novinovi11's Weight History
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