Weigh In record (no journal entry) for 08 January 2021
|
48.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1092 kcal
|
Fat: 27.17g | Prot: 62.50g | Carbs: 157.59g.
Breakfast: 단감, 귤, 삶은계란. Lunch: 삼립 단팥 호빵, 사과, 김치, 햇반 현미밥. Dinner: 빨간 산딸기, 아몬드, 사과. Snacks/Other: 닭가슴살, 시금치나물. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnrhr0629's Weight History
|