Weigh In record (no journal entry) for 08 January 2021
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1609 kcal
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Fat: 67.85g | Prot: 73.30g | Carbs: 176.67g.
Breakfast: 미소된장국, 밥. Dinner: 부대찌개, 미소된장국, 포켓도시락 강황쌀잡곡밥씨앗담은스테이크, 돼지고기두루치기. more...
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Gaining 3.5 kg a Week
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