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sarapan kenyang cuma 184kalori semua ditimbang
View Diet Calendar, 08 January 2021:
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834 kcal
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Fat: 27.75g | Prot: 44.99g | Carbs: 103.66g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Selada, Alpukat, Putih Telur. Lunch: Selada, Cabai Merah atau Rawit, Sayur Bening Bayam, Nasi Putih, Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sayur Bening Bayam, Nasi Putih, Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Alpukat, Sari Roti Roti Tawar Gandum (1). more...
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2362 kcal
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Exercise:
Hula Hoop - 32 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 29 minutes, Resting - 12 hours and 29 minutes. more...
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 Comments
alpukatnya berapa gram sist klo boleh tau..krn kalorinya lumayan besar d fs..
07 Jan 21 by member: LunaBfq
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Alpukat 42g
Roti gandum 27g
2Putih telur rebus 73g
Selada 6g
Kopi tanpa gula 2g
Saya ngejer protein mbak soalnya saya mau body langsing tapi bohay alias montok,bkn langsing yg tak berisi jadi saya ngejer protein buat bantu masa otot saya naik saat olah raga
07 Jan 21 by member: rina.simorangkir
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07 Jan 21 by member: LunaBfq
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rina.simorangkir's Weight History
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