Weigh In record (no journal entry) for 08 January 2021
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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325 kcal
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Fat: 2.99g | Prot: 14.52g | Carbs: 64.35g.
Breakfast: Cinnamon , Grapes, Banana Juice, Strawberries. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. more...
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Losing 1.4 kg a Week
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dreamofdream's Weight History
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