Weigh In record (no journal entry) for 20 January 2009
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55.6 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2009:
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740 kcal
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Fat: 40.65g | Prot: 55.34g | Carbs: 44.64g.
Breakfast: tea, vegetable juice, turkey bacon, egg beaters. Lunch: green tea, pistachios, savory chicken saute. Dinner: balsamic vinegar, olive oil, raw vegetables. Snacks/Other: laughing cow, string cheese, sugar free jello. more...
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1417 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lisaroman's Weight History
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