Weigh In record (no journal entry) for 08 January 2021
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1025 kcal
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Fat: 49.34g | Prot: 50.92g | Carbs: 95.84g.
Breakfast: Coffee, Cooked Pumpkin, Bell Peppers, Carrots, Hummus , Ricotta Cheese. Lunch: Chinese Style Lemon Chicken. Dinner: Sugar, Coffee. Snacks/Other: Fried Egg, Grapefruit. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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zeniya85's Weight History
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