Weigh In record (no journal entry) for 08 January 2021
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61.1 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1550 kcal
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Fat: 62.96g | Prot: 63.49g | Carbs: 184.72g.
Breakfast: Tempura Udang, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Cilok, Telur Balado, Tempe Orek, Nasi Uduk. Snacks/Other: Dodol, Keripik Kentang. more...
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Losing 3.9 kg a Week
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Ginta Abi's Weight History
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