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am. 112/72. 74
after shower. 163/76. 76
pm 146/75. 76
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69.8 kg
Lost so far: 48.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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413 kcal
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Fat: 6.14g | Prot: 25.67g | Carbs: 68.93g.
Breakfast: Dr. McDougall's Right Foods Vegan Miso Ramen, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Woodstock Farms Organic Shitake Mushrooms, Cherry Tomatoes, Lettuce, Steamed or Boiled Shrimp. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Triscuit with Hint of Salt Crackers. more...
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Losing 0.6 kg a Week
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Patricia Adsms's Weight History
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