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471kal
View Diet Calendar, 08 January 2021:
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1164 kcal
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Fat: 58.84g | Prot: 71.26g | Carbs: 93.35g.
Breakfast: Indomilk Kental Manis, WPI 90 Whey Protein Isolate 90, Alpukat, Apel (tanpa Kulit). Lunch: Finna Sambal Pedas, Minyak Nabati, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Selar, Tahu Goreng. Dinner: Bakso Daging Sapi. Snacks/Other: Cabai Merah atau Rawit, Bakso Ayam. more...
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thynatarra's Weight History
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