Weigh In record (no journal entry) for 08 January 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1754 kcal
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Fat: 38.67g | Prot: 170.85g | Carbs: 176.85g.
Breakfast: Hero Marmellata Light Albicocche, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Fiorucci Prosciutto Cotto. Dinner: Milbona Dessert Proteico Gusto Vaniglia, Certossa Gallette di Mais, Mandarini Freschi , Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Findus I Gratinati - Merluzzo Patate e Rosmarino. Snacks/Other: Milbona Dessert Proteico Gusto Vaniglia, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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