Weigh In record (no journal entry) for 19 January 2014
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111.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2085 kcal
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Fat: 95.90g | Prot: 180.06g | Carbs: 108.91g.
Breakfast: Gainomax Recovery Vanilla, Kalles Kaviar, Garant Rökt Kalkonbröst, Gouda Ost, Wasa Rågrut, Kokt Ägg, Arla Lättmjölk. Lunch: Kalops. Dinner: Grönsallad med Blandade Grönsaker, Kycklingbröst. more...
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3213 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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