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Mercoledí sera ho mangiato e bevuto 2 pizze vino e birra.
Ieri dieta perfetta.
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1510 kcal
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Fat: 48.21g | Prot: 174.99g | Carbs: 89.00g.
Breakfast: Mulino Bianco Fette Biscottate, Zuegg Preparazione Di Fichi E Zenzero, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Heinz Salsa Barbecue Classic, Sogegross Hamburger di Chianina. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Voiello Spaghetti, Pesce Spada. more...
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Gaining 2.5 kg a Week
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Alessandro Gogioso's Weight History
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