Weigh In record (no journal entry) for 08 January 2021
|
65.6 kg
Lost so far: 39.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1474 kcal
|
Fat: 81.10g | Prot: 137.10g | Carbs: 46.79g.
Breakfast: Hindistan Cevizi Yağı, Tarçın, Şekersiz Türk Kahvesi. Lunch: Toz Biber, Karabiber, Kekik (Kurutulmuş), Nane, Kekik, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Taze Beyaz Peynir, Lor Peyniri, Keten Tohumu, Çörekotu, Zeytin, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Ayçiçek Yağı, Ev Yapımı Yoğurt, Antrikot, Kavun (Kokulu Kavun). more...
|
|
2361 kcal
|
Exercise:
Hiking - 36 minutes, Weight Training (moderate) - 36 minutes, Zumba - 51 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 8 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilüferkemiksiz's Weight History
|