Weigh In record (no journal entry) for 08 January 2021
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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782 kcal
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Fat: 35.79g | Prot: 57.59g | Carbs: 62.09g.
Breakfast: Président Croque Emmental, Cracotte Cracotte au Froment, Fleury Michon Blanc de Dinde (40g), Lait. Lunch: Cracotte Cracotte au Froment, Tomates Cerises, Lidl Chèvre Frais , Haricots Verts(Congelés), Kefta, Fleury Michon Surimi, Isla Délice Saucisson Goût Boeuf Piquant. more...
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Losing 1.4 kg a Week
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