Weigh In record (no journal entry) for 08 January 2021
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47 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1391 kcal
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Fat: 34.35g | Prot: 25.48g | Carbs: 246.81g.
Breakfast: Singkong Rebus, Nasi Ketan (Ketan). Lunch: Kerupuk Makanan Ringan, Tahu Kukus. Dinner: Bubur Sumsum, Brownies. Snacks/Other: Cheetos Jagung Bakar (18g), Nissin Mini Stick, Nabati Siip. more...
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Gaining 0.2 kg a Week
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nastiti puspita's Weight History
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