Weigh In record (no journal entry) for 08 January 2021
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93.4 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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826 kcal
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Fat: 15.52g | Prot: 44.98g | Carbs: 126.44g.
Breakfast: Sainsbury's Skimmed-Milk, Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Asda Gala Apple. Dinner: Chicken Kebab. more...
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Gaining 0.7 kg a Week
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pompeyheather's Weight History
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