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happy ya kalo perjalanan diet kita disupport org2 terdekat. suami yg ikutan rempong cari cemilan dietku, sampe mau masakin menu makan siang hr ini. meskipun gak setiap hr tp sangat besar artinya :)
View Diet Calendar, 08 January 2021:
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1037 kcal
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Fat: 19.36g | Prot: 44.28g | Carbs: 172.04g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Apel, Alfamart Selai Kacang. Lunch: Kacang Polong, Nasi Putih, Pakcoy, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Quaker Instant Oatmeal, Cimory Yogurt, Jeruk, Wortel, Apel Granny Smith, Pocari Sweat Ion Supply Drink (350ml). more...
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 Comments
Bun,maaf itu fotonya pakai aplikasi apa ya?biar ada tulisannya gitu?
08 Jan 21 by member: Nonik Olif
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resep ayam panggangnya dong kak
08 Jan 21 by member: asyilazb
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75 gram dada ayam itu berat saat mentah atau setelah matang ka?
19 Jan 21 by member: kayla azra
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@kayla : timbang sebelum di olah ya
19 Jan 21 by member: aku ingin kurusss
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aku ingin kurusss's Weight History
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