aniezndanyaabiel's Journal, 08 Jan 21

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Ga terlalu suka manis... Rekomendasikan cemilan asin buat diet donk kak.. Yg kemasan ya bukan yg bikin sendiri.. Hee.. Mksh

92.7 kg Lost so far: 2.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1432 kcal

Fat: 47.14g | Prot: 92.57g | Carbs: 156.51g. Breakfast: Mayones, ABC Saus Sambal , Emina Cheese Stick, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2). Lunch: Soto Ayam, Nasi Merah. Dinner: Nasi Merah, Gurita. Snacks/Other: Fitbar Fitbar Fruits Delight, Jeruk. more...

steady weight

14 Supporters Support

Comments

ritz? tapi makannya jangan kebanyakan😂

08 Jan 21 by member: imbbygurll

nori rumput laut kak

08 Jan 21 by member: chellahaan

tricks

08 Jan 21 by member: Ummu_palmyra

roasted corn aim biskuit

08 Jan 21 by member: farizcahya

proffle mentega waffle

08 Jan 21 by member: keytrw

Nissin supero

08 Jan 21 by member: aida ha

Favorit: roasted corn AIM & Roma malkist keju tabur

08 Jan 21 by member: dijelubis

GARAM!! ADA KEMASAN+GA BUAT SENDIRI MANTEP!!!!

08 Jan 21 by member: purbah424

@purbah424 wkwk ngakak oii

08 Jan 21 by member: Iis Cute

kuaci, tapi jgn kebablasan yaa 45gram = 293kalori (1kemasan) bisa nutupin kekurangan kalori kalo msi banyak

08 Jan 21 by member: Yanzhero

tictic kak, sebungkus 25 gr kkalnya ga sampe 100

08 Jan 21 by member: galuhftk

Mksh kak...

08 Jan 21 by member: aniezndanyaabiel

tricks

08 Jan 21 by member: Silmi Azziz

👀👂

09 Jan 21 by member: meremanzil

happytos

09 Jan 21 by member: kps3003

tricks enak ka, satu server aku jg gk terlalu suka snack manis😁

09 Jan 21 by member: Ivanfahlevi

kacang garuda

09 Jan 21 by member: Yanti tianti

09 Jan 21 by member: cashffein


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aniezndanyaabiel's Journal, 08 Jan 21

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aniezndanyaabiel's Weight History