trademill sore buang sampah dari rumah 45menit,wo 32menit,hulahoop 1jam 15 menit berenti karna jatuh kalau nggak bs 2jam muter terus,habis olga cuss makan malam menu sama kayak siang cuma porsinya dikurangi mayan 226kkl udh kenyang
View Diet Calendar, 08 January 2021:
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834 kcal
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Fat: 27.75g | Prot: 44.99g | Carbs: 103.66g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Selada, Alpukat, Putih Telur. Lunch: Selada, Cabai Merah atau Rawit, Sayur Bening Bayam, Nasi Putih, Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sayur Bening Bayam, Nasi Putih, Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Alpukat, Sari Roti Roti Tawar Gandum (1). more...
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2362 kcal
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Exercise:
Hula Hoop - 32 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 29 minutes, Resting - 12 hours and 29 minutes. more...
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rina.simorangkir's Weight History
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