Weigh In record (no journal entry) for 08 January 2021
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107.6 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1021 kcal
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Fat: 36.31g | Prot: 42.44g | Carbs: 143.55g.
Breakfast: Strawberries, Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Anderson Erickson Cottage Cheese with Sea Salt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Red Delicious Apples, Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, Hard-Boiled Egg. Dinner: Dole Endless Summer Salad Kit. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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3385 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Music playing - 45 minutes, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Sitting - 4 hours. more...
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Losing 0.1 kg a Week
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