Weigh In record (no journal entry) for 08 January 2021
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91.8 kg
Lost so far: 8.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1726 kcal
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Fat: 39.80g | Prot: 99.83g | Carbs: 220.43g.
Breakfast: Kaffee, Händlmaier's Tafel-Meerrettich, Lidl Norwegischer Räucherlachs, Eisbergsalat, Schwartau Weniger Zucker Aprikose, Lätta Extra Fit mit Buttermilch, Grafschafter Goldsaft, Milbona Kondensmilch 4% Fett, Kaffee, Coppenrath & Wiese Weizenbrötchen. Lunch: Dürüm Döner. Dinner: Dürüm Döner. Snacks/Other: Martini Martini Bianco, Surimi. more...
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Losing 0.5 kg a Week
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Morris37's Weight History
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