Weigh In record (no journal entry) for 08 January 2021
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1110 kcal
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Fat: 12.17g | Prot: 99.78g | Carbs: 147.03g.
Lunch: Veganz Soja Granulat, Gartenkrone Champignons 3. Wahl, VITAM Hefeflocken, Mais, Magerquark, Tomatenmark, REWE Passierte Tomaten, Zucchini, Zwiebeln. Dinner: Lidl Vegetarische Bällchen, Globus Milde Orange. Snacks/Other: Halloren Kugeln Classic , Magerquark, REWE Tafeltrauben. more...
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2324 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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MissSpungen's Weight History
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