Weigh In record (no journal entry) for 08 January 2021
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78.1 kg
Lost so far: 11.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1924 kcal
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Fat: 85.00g | Prot: 110.45g | Carbs: 181.63g.
Breakfast: Jussara Leite Desnatado , Café. Lunch: Pistaches, Mexerica, Vapza Peito de Frango Desfiado Cozido, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Heinz Ketchup, McCain Batata Pré-Frita Congelada, President Queijo Mussarela, Panco Pão de Hamburguer, Hortifruti Patinho Moído . Snacks/Other: Kibon Magnum Clássico, Sadia Salamitos (Pacote), +Mu Cookies N’Cream, Yorgus Iogurte Grego Desnatado, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 0.2 kg a Week
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bsoldera's Weight History
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