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Sebastian_72
Journal
08 Jan 21
Sebastian_72's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
78.1 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
1527 kcal
Fat: 55.33g | Prot: 59.79g | Carbs: 186.87g.
Breakfast:
Eurocake Budín de Limón, Café, Café Cortado, Arrocitas Galletas de Arroz, Uva.
Lunch:
Verduras Salteadas, Pescado Empanizado.
Dinner:
Whisky, Melón .
Snacks/Other:
Alfajor.
more...
2154 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Sebastian_72's Weight History
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