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View Diet Calendar, 08 January 2021:
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1244 kcal
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Fat: 38.94g | Prot: 80.04g | Carbs: 154.80g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Pisang, Greenfields Hi-Calcium Low Fat Milk, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Tomat Merah, Putih Telur Matang, Sari Roti Roti Gandum. Dinner: Selera Kembang Tahu Kering, Telur, ABC Saus Sambal , Minyak Wijen, Maizenaku Tepung Pati Jagung, Wortel Dimasak, Kentang Rebus, Udang Kukus atau Rebus. Snacks/Other: Fitbar Fitbar Nuts Delight, Risoles. more...
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sakurameo007's Weight History
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