Weigh In record (no journal entry) for 08 January 2021
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1517 kcal
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Fat: 76.51g | Prot: 108.38g | Carbs: 100.68g.
Breakfast: Pan Integral, Huevo Cocido, Receta del Abuelo Jamón Pierna Artesanal , Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tottus Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Medio, Cocido), Tomates, Asiento. Dinner: Pan Integral, Tottus Aceite de Oliva Extra Virgen, Quillayes Queso de Cabra, Tomates. Snacks/Other: Soprole Protein +, Tip Top Galletas de Brandy. more...
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steady weight
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natysuazo's Weight History
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