Weigh In record (no journal entry) for 08 January 2021
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1523 kcal
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Fat: 61.67g | Prot: 31.68g | Carbs: 213.84g.
Breakfast: Nescafé Tradición, McKay Kuky Chocolate , Lagos Del Sur Alfajor Laguito, Colun Yoghurt Batido Light, Natur Cereal Natural de Trigo (20g). Lunch: Jumbo Torta Pompadur, Sopraval Pechuga de Pavo Asada, Tomates, Jumbo Pan Hallulla, Unimarc Media Palta. Snacks/Other: BigTime Chicle . more...
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Losing 0.2 kg a Week
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