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Lemak harini 70% karna makan pagi Kwetiaw & Makan Siang Paha Ayam & Telor 2 butir🙄 baru tau kwetiaw banyak lemaknya
View Diet Calendar, 08 January 2021:
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1067 kcal
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Fat: 139.28g | Prot: 38.18g | Carbs: 93.95g.
Breakfast: Kobe Tepung Bumbu, Tempe Goreng, Solaria Kwetiau Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Piscok. more...
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184 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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aldaprisani's Weight History
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