Barise's Journal, 19 Jan 14

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Weigh In record (no journal entry) for 19 January 2014

98 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2014:

2321 kcal

Fat: 102.87g | Prot: 70.79g | Carbs: 281.44g. Breakfast: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Börek. Dinner: Tarhana Çorbası, Börek, Çikolatalı Kek. Snacks/Other: Portakal, Beyaz Ekmek, Portakal. more...

2511 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Barise's Weight History

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Barise's Journal, 19 Jan 14

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Barise's Weight History