elaine.enf's Journal, 07 Jan 21

elaine.enf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2021

104.8 kg Lost so far: 1 kg. Still to go: 104.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1463 kcal

Fat: 83.21g | Prot: 45.32g | Carbs: 139.43g. Breakfast: Laranjas, Queijo Minas, Cafezinho, Ovo Mexido. Lunch: Coco. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Calabresa, Pizza Portuguesa. more...

2806 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elaine.enf's Weight History

View Complete History

elaine.enf's Journal, 07 Jan 21

Submit a Comment

elaine.enf's Weight History