Weigh In record (no journal entry) for 07 January 2021
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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689 kcal
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Fat: 34.67g | Prot: 32.24g | Carbs: 58.44g.
Breakfast: Омлет с Молоком. Lunch: Куриный Бульон, Картофельный Салат. Dinner: Картофельное Пюре, Котлета Куриная. Snacks/Other: Крекеры. more...
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steady weight
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Халдёныш's Weight History
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