Weigh In record (no journal entry) for 08 January 2021
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1297 kcal
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Fat: 40.83g | Prot: 141.35g | Carbs: 95.71g.
Breakfast: Requesón, Bistec de Res, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Espinacas Cocidas (Frescas), Calabaza Cocida (Calabaza Española). Lunch: Guacamole con Tomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Zanahoria Cocida, Calabaza Cocida (Calabaza Española), Chayote, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Danone Yoghurt Natural, Uvas Pasas, Arándanos, Apio. Dinner: Guacamole con Tomate, Lala Queso Cottage, Bimbo Pan Tostado Integral, Lala 100 Proteína Reducida en Grasa. Snacks/Other: Ferrero Rondnoir, Melón , Naranjas, Jícama. more...
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2189 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karla De Paz's Weight History
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