Weigh In record (no journal entry) for 08 January 2021
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73.5 kg
Lost so far: 81.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1335 kcal
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Fat: 36.82g | Prot: 52.87g | Carbs: 198.72g.
Breakfast: Melitta Café sem Açúcar , Panco Pão de Forma 100% Integral Zero. Lunch: Panco Pão de Forma 100% Integral Zero. Dinner: Mamão. Snacks/Other: Jundiá Sorvete Napolitano , Adria Biscoito Água e Sal, Panco Pão de Forma 100% Integral Zero. more...
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Losing 9.1 kg a Week
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claudiao.filho's Weight History
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